Ways to Handle Criticism at Work

Is criticism at work giving your stress? Do the constant remarks overwhelm you? Criticism at the workplace can adversely affects every aspect of your life. It adds to the stress during work hours, occupies your thoughts even when you are away from work and can even cause depression. If criticism at work is not handled well, it can derail your career. Let us take a look at some useful tips on how you can best handle criticism at the workplace.

1. Be Patient

It is might be very easy for you to become angry, defensive and riled up whenever criticism comes your way. However, this is the time when you need to maintain your calm and be patient. This is because reacting emotionally will only worsen the situation. So, take a few deep breaths, listen to the criticism, and compose yourself before responding to it.

2. Ask questions

Usually, we think of the worst when faced with criticism. This leads to misunderstandings and confusion. In such situations, ask questions. Develop a communication base and accept feedback from colleagues or seniors. Do not take a defensive stance, instead use a positive approach. This will remove all tension from the atmosphere and help you understand their comments better. What they are saying just might help you learn and grow.

3. Don’t get defensive

When you are at the receiving end of criticism, you can get defensive very easily. Instead, fight this urge and give your co-workers a fair opportunity to express their thoughts. Listen to them carefully and in case you have any queries, politely discuss ask them.

4. Decide For Yourself

When receiving criticism, it is very important for you to determine whether the criticism is healthy or not. If it is healthy, think over it and consider bringing a change based on it. In case, it is negative or unhealthy criticism, don’t over-think it.