Why should you start living optimally now? Perhaps a better question is why not now? If not now, when? It’s never too late to start a new habit or new life assessment. The current level of world anxiety points to the need for a shift. In the United States, many people...
Feeling a bit grouchy lately and can’t pinpoint the source? It may very well be your lifestyle. The ins and outs of the day may become routine to us, which is why we might not notice what it is making us unhappy. Here are some of the small things in your lifestyle...
