Health

Core Assets for Optimal Living, Part 2

Last time, I introduced you to the concept of Core Assets. You can remember them with the simple acronym ASPIRES! We’ve already covered Safety, Physical, and Intellectual. Let’s move on to the final three – Relationships, Economic and Spiritual. Optimal Living Relationships This category encompasses more than just your ability to maintain a relationship with …

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National Physical Therapy Month — Don’t Wait for Something Small to Become a Big Problem

As we get older, most of us become physically and emotionally weaker, feeling that we are on a slippery slope of decline toward mortality. Our sore muscles and aching joints in the morning only add to our dilemma. However, we tend to forget that mobility is the key to remaining active throughout life; it is …

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