Table of Contents

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01

Optimal Living 360, the Basics 1
Core Assets in Life: ASPIRES
Life Currencies
Return on Investment (ROI)
Making the Most of Life
Learning from Experience
Now or Never

02

Core Assets for Integrative Decision Making 13
Your Personal Life Asset Allocation
What Is Integrative Decision Making?
You’re the CEO—You Decide
The Courage to Execute Your ROI Decision
Obey the Law of Diminishing Returns
Keep Ahead of the Game with CAPSr

03

Hold on to Your Assets: Your ROI on Safety 29
A Quick Look at the World of Safety
Keep an Eye on Your Health with Preventive Screenings
At-Home Health Checks
Gender-specific Screening
Skin Safety
Minding Your P’s: Poop, Pee, and Poot
Avoid the Addictions
The Safer Workout
Identity Theft and Cyber Security
CAPS for Your ROI on Safety

04

Where You Live: Your ROI on Physical Health 65
Setting Foot on the Path to Good Health
Nutrition and Dieting
The Herbal Path
Exercise: Move Your Body
CAPS for ROI on Physical Healthr

05

Affairs of the Mind: Your ROI on Intellectual, Emotional, and Mental
Health 111
Educate to Liberate
Mental Rest Is Best, Get Your Sleep
Don’t Mess with Stress
Self-Esteem: Who Do You See in the Mirror?
A Word About Intuition
CAPS for ROI on Intellectual, Emotional, and Mental Health

06

Love and Happiness: Your ROI on Relationships 137
Life Shared Is a Life Fulfilled
Why Make the Real Relationship Effort?
First Steps to Good Communication
When the Going Gets Tough
Learning to Listen
Getting Intimate
CAPS for ROI on Relationship Health

07

What Money Can Buy: Your ROI on Economic Health 157
The Many Faces of Money
Get a Job
Needs, Wants, and Whims
The Specter of Debt
Investing: Taking the Calculated Risk
Keeping What You Have: Your Financial Safety
Giving Back via Charity
CAPS for ROI on Economic Healthr

08

How God Is Good: Your ROI on Spirituality 191
Your Personal Life Asset Allocation
What Is Integrative Decision Making?
You’re the CEO—You Decide
The Courage to Execute Your ROI Decision
Obey the Law of Diminishing Returns
Keep Ahead of the Game with CAPSr

09

Make Time Matter: Your ROI on Life 215
Time Management—The Basics
Put It All Together