Optimal Living 360: Smart Decision Making for a Balanced Life is a comprehensive self help wellness book on ‘steroids’. The book is unique in how it takes the key areas of your life and integrates them together – how if one area suffers, all areas suffer and how to ensure that does not happen.
Optimal Living 360: Smart Decision Making for a Balanced Life
Sanjay was inspired to write Optimal Living 360: Smart Decision Making for a Balanced Life based on challenges from his own life experiences.
You see, life is multidimensional, like a puzzle, and all the pieces are interconnected. To think if one piece is not the best it can be, it won’t affect the others is naïve.
After reading Optimal Living 360: Smart Decision Making for a Balanced Life Program, one will learn how you too can have amazing results that will promise a fulfilling life of prosperity, health, love and happiness. You deserve an optimal life, so don’t settle for second best. Get the tips and strategies which lead to an Optimal Life!
Living beyond Debt and Despair.
Sanjay Jain introduces himself as someone whose life needed balance. Despite earning degrees in both medicine and business, his life seemed out of control. He experienced many of the issues others have from the death of his loved ones, to his near bankruptcy, to his own health and relationship issues, and even an existential spiritual crisis. Sanjay shares his own life challenges with such candor because one can only achieve a balanced life when one confronts their current situation.
Life Currencies and Core Assets
This chapter introduces two key concepts: 1) Our Life Currencies and 2) Our Core Assets. Our life currencies are comprised of 4 currencies: time, labor, social, and monetary currency. Our Core Assets can be best remembered by the acronym, ASPIRES. This six Core Assets would include Spiritual, Physical, Intellectual, Relationships, Economic, and Safety. In order to acquire these assets, it is necessary to expend our life currencies. Our core asset allocation will vary during our lifetime.
Life is full of tough choices. How do we make choices that would be sensitive to our individual needs? Integrative decisions making is a process that can help us carefully make decisions that incorporate the many complexities of our personal being. The decision process introduced in this chapter incorporates the ASPIRES model
Aspires Model Assets
Spirituality (God and faith)
Intellectual (mental and education)
Economic (financial assets)
Safety (quality of life)
Applying the Principles across Your Six Core
Of all the core assets, safety our 1st core asset, is the one most taken for granted. Not a sexy topic, but an essential one indeed. There are myriad areas of safety concerns which can be discussed. The focus in this chapter however is on health and exercise safety as well as cyber safety. The chapter concludes on some general safety strategies.
Love and Happiness: Your ROI on Relationships
Life not shared is a life unfulfilled. The chapter explores the many faces of relationships, our 4th asset. Every relationship has its own inherent value, be it a close friend or relative or a simple acquaintance. Is social media the answer? The personal interaction still reins supreme as this chapter explores body language and gestures as well as intimacy just to name a few. More valuable tips on improving your ROI on relationships are included.
How God Is Good: Your ROI on Spirituality
What is spirituality and how does it defer from religion? Of all the many religions in the world, who is right? Does God exist? Why is God good? When can religion backfire? This chapter explores the final core asset, Spirituality, and how it can provide a higher return on your life. It also takes a balanced, contrarian view as to how it can also provide a low return on your life if misinterpreted. Valuable tips are provided at the end of the chapter.
With hundreds of diets out there, which one do you turn to? What is the common theme amongst them? This chapter explores the second core asset, physical, by examining diet and exercise habits. Valuable tips and insights are provided throughout.
What Money Can Buy: Your ROI on Economic Health
Money, our 5th core asset, brings a negative connotation. Yet, it still is a necessity in order to fulfill our means of daily living. What is money? This chapter explores money and how we spend according to our needs and wants. It introduces concepts on asset protection, financial security (jobs, insurance, and so forth), as well as taxes and charity.
Integrating and Implementing Your
Make Time Matter: Your ROI on Life
This chapter gives extra attention to our most valuable life currency, time. Brief philosophical looks at time along with time management tips are provided
Putting It All Together
Quick recap of some of the book concepts along with some final thoughts.