Stress can rob us of our most precious sleep. But what if the bedroom — where we supposedly go to try to relax and escape the daily grind — is actually a source of some of that stress? Whether you’re looking for quick, affordable sleep makeover or full
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Optimal Living Blog
One of the big questions I’ve heard from readers is this – how can I fall asleep quickly and easily? I’m going to dig a bit here, because if you have this problem, then sleep must be a source of stress and anxiety for you. How
Do you feel groggy in the mornings but still struggle to fall asleep at bedtime? Do you often have trouble sleeping through the night and then suffer for it the next day? Since the advent of electricity, scientists have studied the effects of light on sleep. Electric lights