Meditation as alternative therapy is increasingly becoming popular, which keeps the mind calm and focused on the present moment. Alternative therapy, including meditation, is popular with nearly 40 percent of Americans, according to the National Health Interview Survey in 2007. Widely practiced as a therapy to alleviate stress and pain, meditation is being seen as the safest way to balance a person’s mental, emotional, and physical state. Some studies have proven that meditation and wellbeing are directly related, and that the alternative therapy can help improve immune function and even lower blood pressure. A research report published in the Journal of Consulting and Clinical Psychology claims that Mindfulness Based Cognitive Therapy is an effective alternative to prescription drugs and “as good or better as treatment with anti-depressants” in avoiding a relapse of depressive state, besides enhancing quality of life.
How Meditation Helps in Wellbeing and Health
A mind-body practice, meditation as alternative therapy done in routine can improve your overall health and wellbeing. It also promotes healing and alleviates suffering. According to several research studies, meditation is beneficial and effective in every health challenge and condition and can also help you live longer. With no proven side effects, unlike conventional medicine, meditation has been known to treat insomnia and its causative conditions. A study published in the July/August issue of the Annals of Family Medicine suggests that regular meditation can contribute to reducing acute respiratory infections.
Meditation and Happiness
According to a Harvard Medical School report, several conventional health care providers have advised their patients to go for meditation and other mind-body alternative treatment therapies, such as yoga, meditation, and acupuncture, among others. Some studies promote meditation for happiness and see a big role of meditation in improving fertility, mood and increasing self-awareness, relaxation, and mental alertness and efficiency.
Other Benefits of Meditation
Meditation can even help treat serious and chronic diseases, including cancer, AIDS, PTSD, HIV, and heart ailments. A Georgia Cancer Coalition Distinguished Cancer Scholar in the School of Nursing conducted a study on cancer patients to find if mindful meditation helps alleviate physical and emotional pain in the patients. The study results favored meditation as alternative therapy.
Meditation and wellbeing are related as it helps:
- lower blood pressure
- increase self-confidence and self-worth
- increase clarity, focus, and awareness
- provide relief from migraines, depression, chronic fatigue, and mood swings
- improve relationships with friends, family, and co-workers
- reduce anxiety, stress, and frustration
- fight obesity, overeating, and insomnia
- improve respiratory function
- increase muscle endurance and strength.
Meditation for Stress Management
Meditation as alternative therapy is a proven stress management tool, which allows stress hormones to subside and eliminates negative thoughts occupying your mind. A new study conducted by Yale University states that brains of people who regularly meditate may actually work differently than that of those who don’t meditate. Meditation is associated with reduced brain activity in the default mode network, which is otherwise responsible for the wandering of the brain. Meditation can thus provide physical relaxation, calmness, and psychological balance.