Did you know that in the United States, obesity is considered to be among top reasons of preventable death? According to a report published by the CDC in May 2012, 42% of the United States population will be obese by 2030. Trying to lose weight at the gym or getting operated may cost you big bucks and a lot of will power. What if you can lose weight through some simple means that don’t need you to take out too much time or invest too much money? Sounds unbelievable? Take a look at some easy and affordable ways of losing weight at home.
1. Flush the Body Fat
No matter how difficult it might be to believe, but your body is capable of flushing all the fat accumulated on your abdomen, thighs and other body parts. In case you constantly stuff yourself with junk food, your body spends most of its time digesting that food rather than removing it. This results in the accumulation of fat deposits. All you need to do is consume fat-free and nutritional food, in order to give your body ample time to detoxify. For instance, you can eat fruits to burn the fats in your body. Once assimilated, the fruits provide you high amounts of energy to help your stomach remain empty for hours. By this, your weight will remain under control.
2. Try Yoga
One of the most effective home remedies to shed those extra pounds is Yoga. Yoga consists of various “asanas” that help you lose weight and tone your body. “Pranayama” is believed to yield great results. There is a series of around 6-7 pranayamas, which are very easy to perform. However, you must ensure that you do the yoga exercises on an empty stomach, preferably in the morning or evening. The other thing you need to keep in mind is that you eat a healthy and balanced diet.
3. Do Simple Exercises
You don’t have to engage in strenuous exercises, such as weight training. A simple walk for 10 minutes each day, or a light jog, can do wonders. Begin your walk slowly and then keep on increasing your pace each day. Make sure you don’t over exert yourself.
You deserve to be healthy and fit. Taking the first step is half the battle won.