I Will Help You Rebalance Your Life

Get the Maximum Return-On-Investment for a Healthier, Wealthier, and More Fulfilling Life!

Get Your Free Chapter!

Optimal Living Insights Blog

In luctus aliquam nibh a pretium. Morbi auctor a mauris ac accumsan.

Optimal Living 360 Book

In luctus aliquam nibh a pretium. Morbi auctor a mauris ac accumsan.

Speaking

In luctus aliquam nibh a pretium. Morbi auctor a mauris ac accumsan.

Contact

In luctus aliquam nibh a pretium. Morbi auctor a mauris ac accumsan.

Optimal Living Insights Blog

In luctus aliquam nibh a pretium. Morbi auctor a mauris ac accumsan.

Optimal Living 360 Book

In luctus aliquam nibh a pretium. Morbi auctor a mauris ac accumsan.

Speaking

In luctus aliquam nibh a pretium. Morbi auctor a mauris ac accumsan.

Contact

In luctus aliquam nibh a pretium. Morbi auctor a mauris ac accumsan.

Optimal Living Insights Blog

In luctus aliquam nibh a pretium. Morbi auctor a mauris ac accumsan.

Optimal Living 360 Book

In luctus aliquam nibh a pretium. Morbi auctor a mauris ac accumsan.

Speaking

In luctus aliquam nibh a pretium. Morbi auctor a mauris ac accumsan.

Contact

In luctus aliquam nibh a pretium. Morbi auctor a mauris ac accumsan.

Optimal Living Blog

The Cost of Cutting Sleep

The Cost of Cutting Sleep

An hour shaved from shuteye here, twenty minutes there. What are the dangers of insomnia? The cost might be larger than you think. When a team at the Weill Cornell Medical College in Qatar evaluated the sleep patterns of over 500 participants over the course of a...

The Right Way to Boost Sleep with Supplements

The Right Way to Boost Sleep with Supplements

Certain herbs and tinctures have long been associated with relaxation and improved sleep. While modern science has explained the mechanism behind some of these remedies, others remain elusive; but in either case, countless people have found they can make a positive...

Does Losing Sleep Mean Losing Strength?

Does Losing Sleep Mean Losing Strength?

Sure, one late night might make you groggy, but here's something we weren't expecting: According to a study published in Biological Rhythm Research, when a group of football players reduced the number of hours they slept, their physical performance — including peak...

Let's Get Better Together!

Dr. Sanjay Jain presents healthy lifestyle tips through a business lens with this comprehensive offering. A business-minded doctor prescribes a whirlwind of advice in his comprehensive debut guide to health and well-being. With humor and humility, Jain blends common sense with valuable research in this all-encompassing guide to life.

Location

6701 Democracy Blvd Suite 300 Bethesda, MD 20817

[email protected]