What is work-life balance?
It is very easy in our fast paced world to lose sight of those things that are important in maintaining the correct balance between those things which are oriented to our place of employment and our family life.
Personal Experiences
What is a seminar that focuses on personal development?
During personal development seminars the people in attendance are given specific advice and assistance as well as techniques which are helpful in developing their various personal skills.
How can a life coach help you?
Life coaching draws from sociology, career counseling as well as management training, it is a blend of consulting and therapy and a life coach is an individual who is sought after.
What Can Economic Health Do For You?
The next Core Asset we’ll cover is your Economic Health. But before we get into the nitty-gritty of dealing with money in our lives, let me throw out a few names so you can tell me what immediately comes into your mind. Okay, let’s begin.
Core Asset Protection Strategies for Relationships
Keep these Core Asset Protection Strategies in mind when you are building a new relationship or focusing on keeping a longtime connection alive and well.
1. Check your baggage. In order to have healthy relationships, you first have to strive for a healthier you.
Why Invest In Real Relationships?
We all know people who seem more interested in distancing themselves from others rather than in forming relationships. You may have seen this in a loner kid who never wanted to sit with anyone in the cafeteria at school.
The Relationship “Onion”
We’ve arrived at the “R” of our Core Assets – Relationships. Humans are social beings by nature. Forming good relationships is among the most difficult and most rewarding things you can do.
Stress Reduction for Your Intellectual Well-Being
Another way to improve your intellectual well-being is to reduce stress. What is the best kind of stress relief for you? You may already know that your favorite sport or getting away to your favorite beach does wonders for you.
Self-Esteem and the Intellectual Core Asset
Intellectual well-being does not rely only on education. Self-esteem is an important part of this particular Core Asset. What is self-esteem? Simply put, it is how you perceive yourself when you look in the mirror.
Core Asset Protection Strategies for your Physical Health
These Core Asset Protection Strategies are a few extra tips for reaching the heights of your physical well-being.
Core Asset Protection Strategies
1. Make dietary and exercise changes slowly. If it has taken you all your life to get out of shape, it’s okay if it takes a little while for you to move into better health patterns.
Water: The Fountain of Youth
You might be surprised to hear that water is a crucial part of your physical health. The human body is made up of about 75 percent water and 25 percent solid material by volume.
Tips for Safeguarding your Identity
Safety isn’t just about health. In today’s digital age, keeping your identity safe is paramount. I’ve had my credit card stolen, and I can tell you, it’s not a fun experience.
You’re the CEO—You Decide
There are many ways people can make decisions, just as there are many different outcomes that may arise as a result of the pathway you choose. A CEO may use game theory in decision making, whereas an economist may use a rational form of thinking.
Why Live Optimally Now?
Why should you start living optimally now? Perhaps a better question is why not now? If not now, when? It’s never too late to start a new habit or new life assessment.
Return on Your Investments – For Life
The Core Assets I mentioned in the previous posts never function individually in life. When you fall in love, at first it might feel like that relationship is the only thing that matters.
Core Assets for Optimal Living, Part 2
Last time, I introduced you to the concept of Core Assets. You can remember them with the simple acronym ASPIRES! We’ve already covered Safety, Physical, and Intellectual. Let’s move on to the final three – Relationships, Economic and Spiritual.
