An hour shaved from shuteye here, twenty minutes there. What are the dangers of insomnia? The cost might be larger than you think. When a team at the Weill Cornell Medical College in Qatar evaluated the sleep patterns of over 500 participants over the course of a
Certain herbs and tinctures have long been associated with relaxation and improved sleep. While modern science has explained the mechanism behind some of these remedies, others remain elusive; but in either case, countless people have found they can make a positive difference in the timing and
Sure, one late night might make you groggy, but here’s something we weren’t expecting: According to a study published in Biological Rhythm Research, when a group of football players reduced the number of hours they slept, their physical performance — including peak strength and reaction times